The Ten Rituals of Radiant Living are a simple morning routine that covers everything you need.
The sages suggest a 10-step morning routine they call the Ten Rituals of Radiant Living to help you live this virtue.
1. The Ritual of Early Awakening. Six hours of sleep and seeing the sunrise. Of course, you have to figure out how much you need yourself, but this is what they suggest.
2. The Ritual of Solitude. Always make a few minutes to practice silence after waking up.
3. The Ritual of Physicality. Move, get up, do some exercise. Whatever gets the blood flowing.
4. The Ritual of Live Nourishment. A vegetarian diet based on fresh food is what the sages follow.
5. The Ritual of Abundant Knowledge. Keep your mind stimulated with a bit of reading or studying.
6. The Ritual of Personal Reflection. Did you do your best today? What could you have done better?
7. The Ritual of Music. Listen to music often to never get stuck in a bad mood.
8. The Ritual of Spoken Word. Write down a short mantra you can repeat to yourself throughout the day.
9. The Ritual of Congruent Character. Always follow your principles. Write them down, be aware of them and stick to them.
10. The Ritual of Simplicity. Ruthlessly live your priorities and remove everything else that’s unnecessary.
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